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Meditation Practice

Find peace and clarity through guided meditation practices. Choose a practice that resonates with you and begin your journey toward inner stillness.

Meditation is a practice of training the mind to develop awareness, concentration, and inner peace. Each practice below offers a different approach to cultivating mindfulness and understanding.

Meditation Timer

10:00

Guided Practices

Select a meditation practice to begin

Mindfulness of Breathing

Beginner
10-20 min

A foundational practice focusing on the natural rhythm of your breath to cultivate present-moment awareness.

Body Scan

Beginner
20-30 min

A systematic practice of bringing awareness to different parts of the body, promoting relaxation and body awareness.

Loving-Kindness (Metta)

Intermediate
15-25 min

Cultivate compassion and loving-kindness toward yourself and others through guided phrases and visualization.

Walking Meditation

Intermediate
15-30 min

Practice mindfulness while walking, bringing awareness to each step and the sensations of movement.

Vipassana (Insight)

Advanced
30-45 min

Deep insight meditation practice focusing on observing the nature of reality and the impermanence of all phenomena.

Zen Sitting (Zazen)

Advanced
20-40 min

A form of seated meditation emphasizing just sitting, without specific focus, allowing thoughts to arise and pass naturally.

Compassion Practice (Tonglen)

Intermediate
20-30 min

A Tibetan Buddhist practice of taking in suffering and sending out compassion, transforming difficult emotions.

Mindful Eating

Beginner
10-15 min

Bring full awareness to the experience of eating, noticing flavors, textures, and the act of nourishment.

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.”